Healing Happy Hour: Trauma Informed Self Defense for PRIDE
Curious about self-defense? Looking for accessible, trauma-informed information? Fire + Root Collective has got you; accessible, trauma-informed self-defense and Yoga; for Women and gender non-conforming folks.
Wherever you fall on the experience scale you will be supported by our extensive background in Jiu Jitsu, Krav Maga, Muay Thai, Yoga, and Mindfulness. Each class will begin by connecting with our minds and bodies through journaling, meditation, and gentle movement while discussing the ways our body responds to stress. We then learn the foundations of self-defense such as punches, kicks, and fighting stances, and incorporate those movements into ground defense as well as additional tools for a wide variety of situations. We end each class guiding our bodies back into a restful state (and a little dance party.) Fire + Root classes provide an authentic, safe, supportive, and empowering environment for you to thrive and feel confident with your extensive knowledge of self-regulation and self-defense tools to add to your already amazing toolbox.