Healing Happy Hour Presents: Regulating Your Nervous System

Join us for October’s Healing Happy Hour event, “Restoring Resilience: Nervous System Regulation & Beyond” led by health coach, meditation teacher and somatic healing guide, Alicia Catherine Ezor. In this enlightening and actionable session, Alicia will guide us through practical techniques and strategies for calming, balancing and building resilience in your nervous system, which is essential for overall well-being.

With a decade of experience and over 2,000 students served, Alicia will lead us in deepening our understanding of our nervous system as well as through a series of exercises designed to help manage stress, reduce anxiety, and promote emotional stability. Learn how to harness the power of your body’s natural regulatory systems to achieve a state of calm and resilience.

Whether you’re dealing with everyday stressors, looking to deepen your understanding of nervous system regulation or interested in expanding your capacity, this session offers valuable insights and tools. Create a supportive space for yourself to relax, connect, and rejuvenate. Don’t miss this opportunity to embark on a journey towards greater inner peace and holistic healing.

Healing Happy Hour events are private gatherings designed exclusively for women and non-binary individuals.

Register Here